Retreat in Swiss Alps

During this retreat we will be  practicing carefully selected techniques to improve your breath pattern, lungs capacities and clarity of the mind. Program includes yoga, breathing therapy and special breath focus exercises while hiking.

Over one weekend you will experience:

1. new level of breath awareness 2. understanding of the mechanics of breathing 3. calmness of the mind that comes with correct breath 4. positive shifts in your lung capacities 5. release of tension 6. insights about yourself and life

You will enjoy:

• amazing views of mountains landscapes ‌• vibrant organic meals • practicing sessions that will repair your body and emotions • release of internal tension • renewed energy levels and recharged batteries

Sessions will focus on: