Retreat in Swiss Alps

During this retreat we will be  practicing carefully selected techniques to improve your breath pattern, lungs capacities and clarity of the mind. Program includes yoga, breathing therapy and special breath focus exercises while hiking.

Over one weekend you will experience:

1. new level of breath awareness 2. understanding of the mechanics of breathing 3. calmness of the mind that comes with correct breath 4. positive shifts in your lung capacities 5. release of tension 6. insights about yourself and life

You will enjoy:

• amazing views of mountains landscapes ‌• vibrant organic meals • practicing sessions that will repair your body and emotions • release of internal tension • renewed energy levels and recharged batteries

Sessions will focus on:

• Postures that open your ribcage • Movements that relieve the neck, shoulder and back muscles • Techniques that improve your diaphragm  • Breath work in stillness and during hikes • Breathing in meditation

The retreat will be guided by Natalia Reynolds sharing with you her 21 years of experience teaching yogic breathing practices, breath therapy and meditation. Find more about Natalia here: https://www.yogabindu.ch/about

After the retreat you will be able to settle your own breathing practice that can continue independently every day.

Rates:

• Single room 765 CHF • Double room 700 CHF • Room for 3-4 people 635 CHF • Single room without a bathroom 700 CHF     (shower and WC on the same floor)

Prices include accommodation, meals, group practice sessions plus a short 10-15 minutes private consultation. Free parking and free shuttle from Marécotte train station to the hotel. Garden, sauna, natural pond, beautiful library and a cafeteria zone with herbal tea and café available for your joy.

The retreat will be run in English and French languages

For more information about the retreat send us a message or call: +41764657097